The Latest Breaking News on Diet & Exercise

'It's all about creating a sense of community' - Pregnancy exercise expert

The Bump Room is all about supporting and connecting women across Ireland as they navigate their pregnancy, post-natal and motherhood experience

Dublin Live · Feb 14, 2023

The time of day you should exercise in order to lose weight, according to scientists

Doing a workout at a certain time of the day may result in quicker and more effective weight loss.

Daily Record · Feb 14, 2023

Former Hacienda DJ returns to Manchester to open yoga studio

Matt Ryan is an ex-Hacienda DJ turned yoga instructor who has been all over the world teaching

Manchester Evening News · Feb 14, 2023

Michael Mosley explains weight loss rule and how 14:10 diet may 'turbocharge it'

Diet guru Michael Mosley swears by a weight loss method termed 'time-restricted eating', which he believes is crucial for overall health.

Daily Record · Feb 13, 2023

Gym chain Total Fitness makes first profit since 2015 after attracting new members from competitors

The chain's turnover has recovered to near pre-Covid levels

Birmingham Post · Feb 13, 2023

A Barry's Bootcamp expert told me how often to exercise for real results so I tried it for myself

I attempted to follow the guidance of the trainers at Barry's Bootcamp in Flannels to improve my fitness - and hopefully fit back into my favourite pair of jeans

Liverpool Echo · Feb 11, 2023

City centre gym offering free self defence classes for women this weekend

James Murphy, founder of BeatBox Boxing Club, says the classes boost people's confidence and help develop potentially life-saving skills

Dublin Live · Feb 10, 2023

Low impact 'anti-ageing' exercise that can 'completely' change your body

And it can be done for free at home with no need to buy any equipment

Liverpool Echo · Feb 10, 2023

How safe is 108 Surya Namaskar during the post delivery period? Expert explains

Celebrities have always been our source of inspiration and information, when it comes to weight management and fitness. Recently, we saw a video of Alia Bhatt doing Surya Namaskar for the first time after being a mother.

The Times of India · Feb 10, 2023

A round of golf brings more health benefits for older adults than simply walking

It was "the longer duration and higher total energy expenditure involved in playing golf" that allowed these health gains.

The New Daily · Feb 10, 2023