A man has told how he has lost five stone and "feels 10 years younger" after adopting an egg diet which has seen him eat about 2,000 in two years.
Ross Macfarlane, 34, from Edinburgh, had tried and failed with crash diets in the past as he looked to lose weight with high cholesterol and blood pressure in August 2021.
And so the IT manager, who weighed 18st 12lbs and had a 40in waist, turned to eggs in a high protein diet and a new exercise regime.
