In his efforts to find ways of losing weight and keeping it off, Michael Mosley has uncovered certain rules that may "turbocharge" the process.
Depending on who you ask, the fundamentals of weight loss involve eating fewer - but nutritious - calories plus exercising everyday to burn fat. These guidelines can help shed pounds, but the presenter and diet guru claims that abiding by an additional rule can improve results.
Michael has shared a handy guide on how to follow the 14:10 rule, which is a follow on from his 12:12 rule, both of which follow a practice known as Time Restricted Eating (TRE). Sharing to his Fast 800 Instagram page, he wrote: "Have you tried TRE, or specifically 14:10?"
