Scientists have revealed that there is a specific time of day that we should be exercising in order to lose weight.
For those of us with busy schedules, fitting in a workout often just isn't possible or something that we prioritise. But it's essential to move our bodies every day, if we can, in order to stay the healthiest and happiest versions of ourselves.
Working out in the evening after a busy day at work is often a good way to release any pent-up frustrations from your day, and is definitely more appealing than dragging yourself out of bed to do it in the morning.
