A nutrition expert has said that people should be adding food to their diets rather than cutting them out.
Many people are still sticking to their new year's resolutions and for lots that will mean trying to get fitter and healthier while losing a bit of weight. When dieting most people choose to cut out foods including sugars and carbohydrates.
But Blackmoor’s nutritionist Kate Withington said that rather than cutting foods out of your diet, you should instead add one particular food type to it - protein. She said: "Don’t cut things from your diet, it’s all about adding to it."
