There's no age limit on starting to get your body into shape A top fitness coach has shared their top tips for getting the most out of your daily workout Irish Mirror · Jan 27, 2023
Looking to start on a successful weight loss journey? Enter Noom If one of your 2023 intentions is to learn about how to live a healthier lifestyle, this platform is perfect for you The Independent UK · Jan 27, 2023
Most Americans aren’t getting enough exercise, study finds Americans aren’t exercising enough. Tribune News Service · Jan 26, 2023
Weight loss doctor shares how sugar cravings can be 'cut' by one type of food New research shows that eating a particular type of fruit can reduce our sugar cravings Irish Mirror · Jan 26, 2023
North Belfast gym owners aiming to help more men speak up about their mental health "Sadly North Belfast is rife when it comes to suicide rates and as a gym, we have the resources to help try and combat that through physical activity." Belfast Live · Jan 26, 2023
Glasgow man loses incredible five stone after GP warned he could lose limb At 20st 5lbs, Derek Gray struggled to do everyday things like tie his shoe laces and other basic tasks. Daily Record · Jan 26, 2023
Glasgow man's impressive five stone weight loss after being told he could lose limb Diabetic Derek Gray went for his annual visit to his GP when he got the alarming news he could lose a limb if he didn't take control of his blood sugar and weight. Glasgow Live · Jan 26, 2023
Gemma Collins 'desperate' to join gym after gaining a stone and being left unable to move Gemma Collins, who recently returned from a holiday, revealed she wants to find a gym and focus on her fitness Daily Mirror · Jan 26, 2023
Michael Mosley's quick breakfast recommendation to help you lose weight fast The weight loss guru is well respected as one of the country's most trustworthy faces for sustainable body and health transformations. Edinburgh Live · Jan 26, 2023
Barbara Sturm on skincare, vulva sculpting and her new London beauty summit As she opens the doors to her first Goop-style festival in Covent Garden, the German skincare supremo gives Chloe Street a few pointers Evening Standard · Jan 26, 2023
The Chase's Mark Labbett wows as he shows off 10-stone weight loss at press night The Chase's The Beast, who was 29 stone at his heaviest, looked incredibly dapper as he attended the Dirty Dancing press night at London's Dominion Theatre on Wednesday evening Daily Mirror · Jan 26, 2023
Michael Mosley's quick breakfast idea that can help you lose weight and stay full The diet guru is a huge advocate of the Mediterranean diet, which focuses on a high intake of protein and other nutrients. Daily Record · Jan 26, 2023
Quick breakfast Dr Michael Mosley recommends that can help you lose weight He said that whipping up a mushroom omelette is one of his own 'go-to breakfasts' Nottingham Post · Jan 26, 2023
Dis Life: 'Disabled people having to forgo heating or eating to run breathing equipment' Some disabled people are so poor right now that the old heating vs eating chestnut has been pushed up a few unbelievable grades to breathing vs heating or eating Daily Mirror · Jan 26, 2023
Liverpool Echo · Jan 26, 2023 Simple breakfast to lose weight quickly recommended by diet guru Michael Mosley Dr Mosley's breakfast can be whipped up in minutes
Daily Record · Jan 26, 2023 How exercise and healthy lifestyle could be 'miracle cure' to relieve Scotland's NHS Treating Scotland's unhealthy lifestyle with regular exercise and a better diet will ease pressure on health service says expert.
ABC News · Jan 25, 2023 Australian of the Year Taryn Brumfitt takes body positivity message to kids Taryn Brumfitt launched her body image movement after her reverse "before and after" photo went viral. Now she is taking those messages into schools.
Salon · Jan 25, 2023 Do detox diets actually work? There's very little evidence that detox diets remove harmful substances from your body
Wales Online · Jan 25, 2023 Strictly star Ola Jordan shares impressive 'before' and 'after' weight loss photos of her husband James The pair started their own dance fitness programme to help them shed six stone between them
Daily Mirror · Jan 25, 2023 Amazon cuts price of 'energy-saving' kitchen appliances including 7.4L air fryer Weight Watches impressive range of kitchen appliances aim to help shoppers lose weight and save money!
Daily Record · Jan 25, 2023 Michael Mosley shares how sugar cravings can be 'cut' by one type of food Michael Mosley spoke to an expert about sugary cravings on a recent episode of his podcast.
Salon · Jan 25, 2023 How fasting alters genetic expression The surprising health benefits of fasting go far beyond mere weight loss, and can even make your organs healthier
Los Angeles Times · Jan 25, 2023 Commentary: Opioids don’t do enough for chronic pain sufferers Chronic pain affects 1 in 6 people in the United States and around the world, and is the most common cause of disability. Yet medicine’s desperate attempts to treat chronic pain sparked the opioid epidemic. And while many promising non-opioid therapies exist, some of them newly developed, patients face innumerable…
The Independent UK · Jan 25, 2023 What I gained (and lost) from walking 10,000 steps a day for five months 10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health
The Independent UK · Jan 25, 2023 How to change up your exercise routine, according to experts Introducing changes slowly to your routine can help keep you motivated