An easy change to your breakfast could make a massive difference to your weight loss.
The advice comes from weight loss guru Dr Michael Mosley - one of the UK's most trusted faces when it comes to sustainable weight loss. Many have turned to him for dieting advice after he released multiple books on the topic such as Fast 800 Keto.
The Fast 800 Keto diet recommends following the rule of 50:50 - keeping carbohydrates under 50g per day and ensuring protein remains above 50g. It is designed to put your body into ketosis, meaning it begins to convert your fat stores into fuel rather than using carbohydrates.
