The Latest Breaking News on Diet & Exercise

Ditch gym fees: the best ways to get fit at no (or little) cost

From free parkruns to YouTube videos or apps, you can get active without having to spend much

The Guardian - UK · Jan 21, 2023

I sleep for 10 hours a night – but still can’t get up in the morning

Your cycle may start later than average, or you may just need more sleep. A sleep clinic may help

The Guardian - UK · Jan 20, 2023

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK · Jan 20, 2023

ITV This Morning's Michael Mosley shares new diet that helped him lose a stone in 21 days

The medical expert has revealed a way people can achieve their New Year goals

Liverpool Echo · Jan 19, 2023

Trendy weight loss diet found 'ineffective' as experts name better method for slimming

New findings report that intermittent fasting is not the most effective way for people to lose weight.

Daily Record · Jan 19, 2023

Santry woman honoured for work in helping keep homeless kids fit

She created a programme for children in emergency accommodation after she noticed two kids in her class struggling to skip and jump

Dublin Live · Jan 19, 2023

Seniors benefit from remote fitness boom

Virtual classes offer opportunities for supervised physical activity that were rare before the pandemic

Salon · Jan 19, 2023

Intermittent fasting proves ineffective for weight loss, scientists find

Experts found that intermittent fasting is a less effective method for cutting the fat, with the study promoting traditional diets and the importance of portion sizes

Dublin Live · Jan 19, 2023

Rural seniors benefit from pandemic-driven remote fitness boom

MALMO, Minn. — Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of Babylon” as they warmed up for an hourlong fitness class.

Tribune News Service · Jan 19, 2023

Just Five Almonds A Day Can Boost Fat-burning In Exercise

Eating almonds every day changes people’s metabolism & just five almonds a day can boost fat-burning in exercise.

Zenger · Jan 19, 2023