The Latest Breaking News on Diet & Exercise

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK · Jan 17, 2023

Meet Vanessa Calafiore, the bodybuilder with no hands or feet changing perceptions of disability

Vanessa Calafiore started Pilates to help with chronic pain that comes with a limb deficiency. What it turned into was a love for bodybuilding, fitness and an awe-inspiring story.

ABC News · Jan 17, 2023

The truth about intermittent fasting

Salon spoke to doctors about the surprising health benefits that can accompany intermittent fasting

Salon · Jan 17, 2023

One nut helps burn fat and boost exercise if you eat a handful, study finds

Participants who ate 57 grams per day had more beneficial fat in their blood immediately after an intense workout

Wales Online · Jan 16, 2023

6 ways to make January less blue

Feeling as dreary as the weather right now? Imy Brighty-Potts asks wellbeing experts how we can give ourselves a boost.

The Independent UK · Jan 16, 2023

The five-minute fix: how to improve your fitness, strength and posture at super-quick speed

In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day

The Guardian - UK · Jan 16, 2023

Woman feels 'fabulous again' after losing six stone in seven months by changing life

Aine O’Conor has praised Slimming World in helping lose weight and go from a dress size 20 to a 10 as she "knew" that her previous weight was "stopping" her from "being the confident version of me"

Daily Mirror · Jan 15, 2023

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK · Jan 15, 2023

25 little things you didn't realize might be causing you aches and pains

Ahead, discover 25 little things that might be causing you aches and pains, as well as ways that can fix them.

Mic · Jan 15, 2023

‘Rather than dodge the puddles, I prefer to run through them’: what makes me happy now

Running through the cold and puddles along the banks of the Birrarung, the Ghost River writer finds contentment

The Guardian - AU · Jan 14, 2023