Scientists have discovered that eating just five almonds a day can boost your exercise and help you burn more fat during a workout.
If you've started the new year on a high with a brand new exercise and diet regime, it may be worth adding in a couple of almonds here and there, as they've been found to create more 'beneficial fat' in your body after exercise.
Researchers from Appalachian State University in Kannapolis showed that those who ate 57 grams of almonds every day had a major metabolic boost after an intense workout no matter their gender.
