She's TV’s newest star dietitian – and Operation Transformation’s Sophie Pratt’s advice for healthier eating is simple: “Get back to basics.”
As we kick off 2023, she recommends ditching the fads, diets and calorie-counting and eating a nutritious three meals a day.
Sophie, 28, from Wicklow said: “Go for a pattern of three regular main meals – not too large or too small – balanced meals with macro-ingredients – carbohydrates, protein and fats.
