January is often a popular time for people to change up their diets in a bid to lose weight as they commit to one of the most common new year's resolutions.
Anyone who has ever researched the most effective ways to lost weight will be well aware that there is an overwhelming amount of advice out there, much of which involves unattainable measures from extreme exercise regimes to fad diets. But according to an expert, it may be easier than you think to slim down in one particular area.
Dr Michael Mosley, author of several dieting books including The Fast Diet, The Clever Guts Diet and The 8-Week Blood Sugar Diet, previously appeared on ITV's This Morning to explain how viewers could lose weight on their belly. According to the doctor, this involves cutting out just one food type, the Liverpool Echo reports.
