Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with “10 days of winter workouts.” Averee Dovsek is in the gym demonstrating a hex bar jump.
A hex bar jump is close to a deadlift, but instead of decelerating at the top, you go into a jump. The key to learning this explosive power movement is starting extremely light while focusing on form and a low repetition range.
