It's officially Quitter's Day - the second Friday of January when people typically give up their New Year's resolutions - but this year, we're doing things differently. Personal trainer Neve Cussen, 22, from Bristol, is sharing her tips to live a healthier lifestyle and one goal that you can easily stick to.
Neve, who works at Nuffield Health & Wellbeing Gym, advises her clients not to set unrealistic targets, like depriving yourself of certain food groups or over exercising in January. She told the Mirror: "I think New Year's resolutions can be really good when they're the right kind. If they're too ambitious then people will just end up giving up.
