A fifth of people in the UK take between 2-3 hours to fall asleep once they get into bed, according to a survey by Get Laid Beds.
Those that read before bed, are most likely to fall asleep quickest, and have the best quality of sleep, according to the same research.
Get Laid Beds has worked with doctor and sleep-expert, Dr Daisy Mae, to look at three weird techniques that may help you fall asleep quicker:
