The Latest Breaking News on Diet & Exercise

This Mumbai girl lost 25 kgs by eating home cooked meals everyday

Among a pool of weight loss stories, one thing that’s common is the fat-shaming that comes after it. Sarah Fernandes from Mumbai lost 25 kgs and gave a powerful answer to the fat-shamers and bullies through fitness. It wasn’t easy but it was worth it, she says. Let’s hear it…

The Times of India · Jan 25, 2023

How to change up your exercise routine, according to experts

Introducing changes slowly to your routine can help keep you motivated

The Independent UK · Jan 24, 2023

Mother urged to get help for son who refused to eat own birthday cake over dad's obsession

The boy didn't eat his own birthday cake due to his dad's obsession with fitness and healthy eating

Irish Mirror · Jan 24, 2023

Student who is allergic to almost EVERYTHING can only eat 9 types of food

Jenna Gestetner has been having intense reactions including intense cramping pains, bloating, nausea and frequent malaise since she was a child, and eventually she realised they were tied to what she was eating

Daily Mirror · Jan 23, 2023

Four reasons swimming should be your next workout

When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often come to mind. But although these are both great ways of keeping fit, they aren’t for everyone.

The Conversation · Jan 23, 2023

Woman shares how she worked out which foods she’s allergic to

Jenna Gestetner has been having reactions to foods that include intense cramping, bloating and nausea since she was a child

The Independent UK · Jan 23, 2023

Woman can only eat 9 things due to incurable condition that causes hundreds of allergies

Jenna Gestetner has been having reactions to foods that included intense cramping, bloating, and nausea

The Independent UK · Jan 23, 2023

'I ate Aldi frozen diet meals for a week - and lost 4lbs, so was it worth it?'

Dianne taste-tested Aldi's SlimWell range to see whether the meals are worth it in terms of diet, flavour and cost

Wales Online · Jan 23, 2023

10 weight training tips for beginners

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and muscles. Plan to incorporate weight training into your routine, regardless of your age, ability or fitness level.

Tribune News Service · Jan 23, 2023

School uniforms are meant to foster a sense of belonging and raise achievement – but it's not clear that they do

In France, MPs have recently considered whether to reintroduce compulsory school uniform, with first lady Brigitte Macron adding her support to the idea. “It erases differences, it saves time,” she said. These perceptions of the benefits of uniform are widely held – but do they hold up?

The Conversation · Jan 23, 2023