While there are many benefits to working from home, without the commute or face-to-face chats by the office kettle, it can be easy to fall into a remote working rut.
That was the case for Catherine Warrilow, who found herself in a never-ending loop of sitting at her laptop and doing the school run. But when the 43-year-old began to feel low and isolated, she knew something had to change.
The mum-of-two made the decision to start walking 40 minutes after dropping her two sons off at the school gates each morning. Not only has the exercise improved her physical health, Catherine says incorporating the simple change into her daily routine has improved her life in every way.
