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Irish Mirror
Irish Mirror
National
Barbara McCarthy

There's no age limit on starting to get your body into shape

The best place to start in the disciplined environment of the gym is with the help of a personal trainer to get the most out of workouts.

I signed up for a PT session with Gavin Donoghue of FortyFit coaching at his gym in Leixlip, Co Kildare.

I’m a rangy 6ft tall and just over 10 stone, so I don’t need to lose weight – but I want to be as toned, fit and agile as possible.

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