The owners of a North Belfast gym are aiming to help men overcome their mental health challenges by hosting a series of events in a bid to get them talking.
In an area with some of the highest mental health and suicide rates in Northern Ireland, the guys from Fit House on the Antrim Road are encouraging men to share any mental health issues in a bid to break down stigmas and help build bridges.
Fit House will host its first ever Men's Day this Sunday, January at 9am in the gym and it follows a successful Women's Day event held a few weeks ago.