Weight loss expert Dr Michael Mosley has shared the one type of food that can help people stave off their sugar cravings.
According to the TV presenter and creator of the Fast 800 diet, swapping out sugary sweets with fruit that's filled with fibre may prove beneficial as new research is showing the positive impact it can have on cravings.
In a recent episode of his BBC podcast, Just One Thing, Mosely shared his thoughts on using fruits to curb sugar cravings and spoke to experts on the subject.
