Dr Michael Mosley has shared a quick and simple breakfast he recommends to help people lose weight. The weight loss expert explained on his website starting your day with eggs, which are high in protein, Vitamin B and selenium, can be an effective way to shed the pounds.
He said that whipping up a mushroom omelette is one of his own 'go-to breakfasts'. "Boiled, poached, scrambled or as an omelette - they'll keep you feeling fuller for longer compared to cereal or toast," he wrote, as reported by Coventry Live.
The health expert added that because eggs are high in protein, various vitamins, they won't rise your cholesterol levels - if cooked up with something sensible. Dr Mosley adds onions and mushrooms to his omelettes, with the former high in probiotics, which feed the good bacteria in our gut. Mushrooms are high in Vitamin D. Spinach, garlic, turmeric and chilli flakes can also be added for extra flavour.
