Navigating your way through perimenopause – which can last up to 10 years – and the menopause that follows, has been transformed in recent years as the stigma of talking about it and subjects like HRT have fallen away.
Most women who are undergoing these hormonal changes can experience a multitude of symptoms, including difficulty sleeping and night sweats, headaches, dry skin, hot flushes, aching joints, low mood and energy, and vaginal dryness. While there’s nothing you can do about the natural change in hormones, the right supplements can lessen the negative impact that symptoms of perimenopause and menopause can have on physical, mental and emotional wellbeing.
