Dr Michael Mosley has revealed how you can improve your gut health every day - and the advice is simple to follow.
A huge advocate of healthy and sustainable weight loss, the diet guru and author of the popular Fast 800 diet books often posts his expertise on social media to help out those who are on their own weight loss journey, or who just want to be healthier.
Good gut health is a popular trend at the moment, and can be described as having a level balance between the "good" and "bad" bacteria and yeast in your digestive system.
