This leg lift variation targets your glutes and inner thighs — here's how to do it

a photo of a woman doing a rainbow leg lift on a bench

Forget weights, this simple leg lift variation works your glutes and inner thighs using just your bodyweight (or a set of the best resistance bands or best ankle weights if you’re looking to really up the ante).

The rainbow leg lift is a compound exercise that also targets the abdominal muscles, when done correctly. But how do you do the rainbow leg lift, what are the benefits, and how can you modify the exercise? Read on to find out more.