The Latest Breaking News on Diet & Exercise

Is Blood Flow Restriction training as scary as it sounds?

Promising maximum gains for minimum effort, here’s everything you need to know about the workout technique approved by athletes to A-listers...

Evening Standard · Mar 29, 2023

Forget weights — this bodyweight workout works your entire body in 13 moves

This bodyweight workout torches your entire body in just 13 minutes, without needing any weights

Tom’s Guide · Mar 29, 2023

Ask a cycling coach: 'What's the ideal heart rate to burn fat while cycling?'

We take you through the biomechanics of weight loss - and the most effective approaches you can take

Cycling Weekly · Mar 29, 2023

What is the healthiest vegetable? Consider these options

There isn’t just one “healthiest” vegetable, but there are some particularly nutrient-dense options to keep an eye out for.

Chicago Sun-Times · Mar 28, 2023

People Make These 5 Everyday Mistakes That Can Cause Back Problems

Dr. Juliette Hobson believes many are not doing enough to reduce the pressure and stress of the day job, and over time 

Zenger · Mar 28, 2023

Five worst mistakes that lead to back pain - from no water to too much sugar

Chiropractor Dr Juliette Hobson has shared the top five lifestyle mistakes office workers make than can lead to joint, back, and neck pain

Daily Mirror · Mar 28, 2023

Michael Mosley explains how weight loss may be stalled from one eating habit

Turning to sweet treats after a hard day can offer temporary relief, but it won't help achieve any slimming goals.

Daily Record · Mar 28, 2023

These are the 5 best CrossFit workouts for beginners to build strength, power, and muscle

These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.

Tom’s Guide · Mar 28, 2023

I did 50 single-leg glute bridges for a week — here’s the results

How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.

Tom’s Guide · Mar 28, 2023

Could wild blueberries help burn fat during exercise?

Study participants notably burned more fat after consuming blueberries, scientists say

The Independent UK · Mar 28, 2023