Losing weight is not an easy task with many trying to make healthier choices when it comes to eating and exercising.
But this is often easier said than done, especially for those who turn to eating tasty yet unhealthy foods for comfort, or to suppress negative feelings. Known as emotional eating, the habit can be tough to shake, serving as a crutch when people may be feeling angry, stressed, sad, lonely, or just bored.
If you've ever found yourself reaching for a sugary treat after a bad day and want to break the habit, weight loss expert Michael Mosley has provided five tips to overcome emotional eating.
