A chiropractor has revealed the five everyday mistakes people are making which can cause back problems.
Dr Juliette Hobson believes many are not doing enough to reduce the pressure and stress of their day job, and over time, the build-up of tension can cause pain in the back.
Another error Brits are making on a day-to-day basis is not having a water bottle to hand at all times – because keeping hydrated ensures joints are lubricated, which reduces aches in the back.
