Whether you’re short on time and are looking for a quick full-body HIIT workout, or you want to mix up your next strength session with a fun finisher, I’ve found exactly what you’ve been looking for. All you need to do is grab one of the best adjustable dumbbells (or any dumbbell for that matter) and give these four exercises a try. The best part? You’ll get your heart rate up, and target all of the major muscle groups in your body.
The workout, designed by fitness coach Aubrie Edgington, uses four different exercises, repeated for four to five rounds to work the body. Edington writes, “You can use it as a warm-up, workout finisher when you’re on a time crunch or just for fun!”
