A chiropractor says there are five everyday mistakes people are making which can cause back problems. Dr Juliette Hobson believes many are not doing enough to reduce the pressure and stress of the day job, and over time, the build-up of tension can cause pain in the back.
Another error Brits are making on a day-to-day basis is not having a water bottle to hand at all times - because keeping hydrated ensures joints lubricated which reduces aches in the back. The doctor notes her clients with back pain often don’t eat enough foods which are rich in protein, which are important as they stimulate growth and repair within the body.
And also, when it comes to diets, too many sweet treats can cause issues around the back, as sugary snacks lead to inflammation and leave out nutrients which build strength in this area. Dr Hobson’s final warning is that people make the simple mistake of not walking around enough, suggesting everyone should set reminders on their phones to do so - especially office workers.
