No matter what your job is, it's important to make sure you're maintaining a good posture otherwise it can lead to issues with your back in the future.
And it turns out you could be doing damage to your body without even realising it, as chiropractor Dr Juliette Hobson has revealed there are five things we're guilty of doing that can cause issues.
She believes that a lot of us aren't doing enough to reduce the pressure and stress of the day job, and over time, the build-up of tension can cause pain in the back.
