The Latest Breaking News on Diet & Exercise

I Tracked My Metabolism with the Lumen Device for Six Months—and Learnt an Unbelievable Amount About My Body

Keen to master your metabolism?

Marie Claire · Apr 11, 2023

Try this energising yoga flow to aid digestion after the Easter weekend

5 simple yoga postures to help stimulate your digestive fire

T3 · Apr 11, 2023

Forget weights — this standing Pilates workout sculpts strong muscles in just 30 minutes

This knee-friendly standing Pilates workout builds strength across your entire body in 30 minutes without equipment.

Tom’s Guide · Apr 11, 2023

Build stronger arms and upper body muscle in just 20 minutes

This short dumbbell routine works your arms, chest, shoulder, and core to build lean muscle

Fit & Well · Apr 10, 2023

The good gym guide! From eco spin classes that power the lights to women’s-only weights spaces

This year’s hottest workout spaces are giving back to the community — and the planet. Katie Strick picks the most thoughtful workouts in town

Evening Standard · Apr 10, 2023

You don’t need weights to strengthen your core—just this six-move, 13-minute bodyweight workout

Develop core strength to relieve lower back pain with this quick equipment-free session

Fit & Well · Apr 10, 2023

I did the glute bridge march every day for a week — here's what happened

How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week

Tom’s Guide · Apr 9, 2023

20 minutes and this bodyweight workout to build muscle all over your body

Want to build muscle but don't want to spend tons of money on home gym equipment? Try this workout

T3 · Apr 9, 2023

Build full-body muscle in less than 30 minutes with just two dumbbells

Build a fit, functional body and protect yourself against injuries with this at-home strength training session

Fit & Well · Apr 9, 2023

Weight loss: Which cardio machine is the best in the gym?

Cardio workouts are believed to be the best workouts when it comes to losing weight. We are not discounting the benefits of strength training here but it is a known fact that cardio expedites the weight loss process. But when you enter a gym, you see so many options. From…

The Times of India · Apr 9, 2023