Yoga can help to stimulate the digestive system through the various movements a sequence flows through. Yoga involves forward bends, backward bends, twist, standing and balancing postures. All these movements can help stimulate the digestive fire, which some people might need after consuming rich foods over the Easter weekend.
We've picked 5 of the simplest yoga moves that can be adapted for most bodies and can be easily performed on the best yoga mat. Most of these postures are to be practiced a few hours after eating, and it's not advised to do this sequence straight after a large meal.
