Millions say they continue their daily fitness routines even while on holiday

SWNS

A poll of 2,000 adults who travel found seven in 10 focus on their well-being when abroad – with walking (61 per cent), reading a book (50 per cent) and exercising (33 per cent) high on the list of holiday activities.

And while 24 per cent simply maintain their usual good habits while away from home, 50 per cent use a trip away as the perfect time to start a new self-care routine.