Cardio workouts are believed to be the best workouts when it comes to losing weight. We are not discounting the benefits of strength training here but it is a known fact that cardio expedites the weight loss process. But when you enter a gym, you see so many options. From treadmill, elliptical, rowing machine, exercise bike, walking stairs.. We know they are all beneficial in their own way but when you are short on time, you must have wondered which machine should you hop on to get the most in a short time? Here we try to answer
As per fitness experts, each cardio machine in the gym has its set of pros and cons. However, they are unique to everyone. Your age, body function, injury, goal, mobility are some factors that should be taken into account while deciding which is the best machine for you and which is the one you should rather skip.
