Cardio workouts are believed to be the best workouts when it comes to losing weight. We are not discounting the benefits of strength training here but it is a known fact that cardio expedites the weight loss process. But when you enter a gym, you see so many options. From treadmill, elliptical, rowing machine, exercise bike, walking stairs.. We know they are all beneficial in their own way but when you are short on time, you must have wondered which machine should you hop on to get the most in a short time? Here we try to answer
As per fitness experts, each cardio machine in the gym has its set of pros and cons. However, they are unique to everyone. Your age, body function, injury, goal, mobility are some factors that should be taken into account while deciding which is the best machine for you and which is the one you should rather skip.
As is well known, cardio machines are devised to offer cardiovascular health - which basically means that they spike your heart rate and work on your heart health and also help you build endurance. But there are some that will also help you build strength along with the classic cardio machine benefits.
So once you decide whether you want to focus only on cardio workouts or want to combine it with strength training, the answer will be clearer to you.
Treadmill
Treadmill builds your cardiovascular health and endurance. It is not a great way to build muscles, but it can help you maintain what you have. It is important to work on your posture while walking or running on the treadmill to avoid falls or injury. It can help you burn fat but walking outside is definitely more joint-friendly.
Stationary bike
Using an exercise bike can help you build your lower body muscles, especially your quads and hamstrings, which basically gives you some strength training benefits too. However, people with weak joints should consider elliptical over this.
Elliptical machine
Elliptical is a great machine for beginners, especially for those who are healing from therapy. But again focus on your posture here, so you maintain your center of gravity on it.
Stair climber
The stair climber is a great machine to work on your glutes, quads as well as calves. It also helps to strengthen your muscles. If done right, it is one of the highest calorie burning machines. People with knee or hip issues should avoid this machine and head to the elliptical instead.
Rowing machine
Once you master the push and pull motion of the machine, it will not only provide cardio benefits but will also help in strengthening your upper and lower body. It is like a total body conditioning machine. Start slow so you gradually rise to the peak.
