I did Arnold Schwarzenegger’s 2-move 360-rep bodyweight workout — here’s what happened

Professional bodybuilder Arnold Schwarzenegger posing at the top of his form in October 1976

Welcome to Arnold’s Pump Club, reads the message as I open the 15-minute Workouts for the first time. 

Of course, I’m referring to Arnold Schwarzenegger, whose 15-minute workouts promise "short workouts, big changes." He’s a bodybuilding legend who chiseled and honed a famous physique worth marveling over throughout the years, and he’s never shied away from sharing his workouts and inspiration with the wider fitness community.