People are a tad apprehensive when it comes to lower-body workouts. On the one hand, everybody agrees they are beneficial for leg muscle development; on the flip side, no one likes squats, and lunges, let alone jumping exercises. Not to mention, many people struggle with knee pain and can't even fathom the thought of doing leg movements that require repetitive knee bending.
This 20-minute lower-body workout ticks all the boxes. It's a fun mix of bodyweight and resistance band exercises without any squats, lunges or jumping. It's also super easy to perform at home since you won't need special gym equipment. Even if you aren't keen on having a curvy bottom, strong glutes and legs can help you in a variety of ways (external link), whether walking and running more effortlessly or keeping yourself upright more easily.
