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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

Forget weights — this standing Pilates workout sculpts strong muscles in just 30 minutes

Woman in her living room performing a lunge on her yoga mat with arms extended overhead

You don’t need dumbbells, kettlebells or resistance bands to build full-body strength — just this 30-minute standing Pilates workout, which is also knee-friendly. 

Without equipment — although we recommend using one of the best yoga mats for support — you can Move with Nicole through a series of challenging knee-friendly Pilates exercises to strengthen muscles, improve posture and develop balance and coordination. And it only takes 30 minutes to complete, meaning you can slot this into your busy work routine with time to spare. 

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