You only need 10 moves and 10 minutes to strengthen your abs without weights

A man performing a side plank as part of a core workout at home

Doing sit-ups in silence is very few people's idea of fun. Luckily, there are more enjoyable ways to get a great abs workout. 

This "abs to the beat" challenge from fitness training duo Juice and Toya tasks you with completing 10 core strengthening exercises in as many minutes, all while moving to the rhythm of a varied backing track.