Health experts have revealed that working out in the morning can boost metabolism, which helps with weight loss.
While there is no 'wrong' time to exercise, those looking to slim down may see the greatest benefits coming from an early morning exercise class between 5am and 8am, according to Bulk.
The sports nutrition experts explain that elevated levels of cortisol levels and a growth hormone in the morning are both associated with your metabolism. They specifically recommend high-intensity training in the morning for those who are on a weight loss journey.
