It’s totally normal to experience low-energy days but it can be frustrating if they get in the way of your exercise schedule. Fortunately, this personal trainer's routine low-impact routine is ideal for when you're not in the mood for training.
The session, designed by certified personal trainer Sara Kathryns, is also a great option for when you're in the menstruation phase of the menstrual cycle. As your body changes, it's worth adjusting the intensity of your training, too.
