This full body routine is a great one to do solo at home alone or at the gym with a friend. In just four movements you will work your whole body; perfect if you're looking for a quick routine or some strengthening movements to add on to the end of your workout.
Full body strengthening workouts, like this four-move routine from Move With Maggs, are a great way to build muscle, targeting (you guessed it) all your muscle groups in one short session.
