The Latest Breaking News on Diet & Exercise

TOWIE’s James Argent discusses turning his life around after overcoming drug addiction and shedding 14 stone

The reality TV star says he’s now ‘clean, sober, and have been for a long time now’ after admitting he struggled with his demons ‘for a number of years’

Evening Standard · Apr 24, 2023

I'm a gym lover, but this home workout app has changed the game for me and my fitness

There's a reason it's one of the fastest growing fitness apps in the world.

Marie Claire · Apr 24, 2023

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Tribune News Service · Apr 24, 2023

You only need one move to strengthen your abs and improve your posture

This personal trainer's favorite core exercise helped make her abs 'the strongest they've ever been'

Fit & Well · Apr 23, 2023

What is the prone bone sex position? Plus, all the benefits of this relaxed move

The prone bone sex position is a great move for lazy, intimate sex, as the experts reveal

Woman & Home · Apr 22, 2023

Victoria Beckham’s personal trainer gives insight into her gruelling workout regime

Victoria Beckham is famous for her self-restraint, having followed a strict healthy eating regime since her Spice Girls days, now her personal trainer has revealed her workout programme

Daily Mirror · Apr 22, 2023

Sea Otter Classic: Brain scans, custom paint and more new bikes

More tech highlights from the show, and we learned that Specialized can read your mind now... sort of

Cycling News · Apr 22, 2023

Mum who lost six stone in a year 'keeps being asked about her secret'

Carla Fishwick had tried 'millions of diets' over the years but never found anything she could stick to.

Daily Record · Apr 22, 2023

Mum 'too lazy' to diet lost six stone in a year after scrolling Instagram

Carla Fishwick made a complete "lifestyle change" and now wants others to be inspired by her journey

Liverpool Echo · Apr 22, 2023

This 6-move yoga is the perfect recovery routine for runners

Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.

Tom’s Guide · Apr 22, 2023