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The Latest Breaking News on Diet & Exercise

Children suffer from ‘dire’ mental health due to poor diets says British Medical Assocation boss

A leading GP warns mental health disorders amongst children and low-income families is on the rise as new project launches to encourage healthy eating

Evening Standard

Antidepressants saved my life. Then their side effects pushed me back into turmoil

Robyn Morris was prescribed the antidepressant sertraline, which helped ease her anxiety and panic attacks. But the side effects of the drug meant a resurfacing of the disordered eating she had struggled with years earlier. What happens when something that helps you also hurts you at the same time?

The Independent UK

How to get healthy nails

Our nails need as much attention and care as any other part of our body. Healthy nails are a reflection of how we up

The Times of India

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'I don't want to lecture but people need to take responsibility for their health' says NHS leader

In a wide-ranging interview Swansea Bay University Health Board's chief executive Mark Hackett said he wanted to appeal to logic and common sense

Wales Online

Best folding treadmills for home workouts in small spaces

Exercise in comfort while keeping your home clutter-free with the best folding treadmills for indoor workouts

Evening Standard

Credit for Cameron Diaz's to-die-for physique is THIS diet trend! Know more

Actor Cameron Diaz is an inspiration to many. Be it her presence on screen or her awesome physique, the 50 year old has always been motivating her fans and followers.

The Times of India

Revealed: The one thing Americans refuse to stop spending on

A poll of 2,000 US adults found three in four have been affected by inflation, but it isn’t enough for people to compromize one area of their lives

The Independent UK

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Three expert tips for avoiding a hangover this festive season

Beetroot has a secret trick that can help you

Wales Online

Mayo Clinic Q and A: Common calf muscle injuries in runners over 40

DEAR MAYO CLINIC: I am a 50-year-old man who enjoys running. I have completed several half-marathons and began training for longer distances. A few months ago, I tore my calf muscle. I went to physical therapy, and all seemed to heal well. However, last weekend while running, I felt a…

Tribune News Service

Gout: the myths and the medicine

Letters: The risk of getting gout has a lot to do with our genes and little to do with diet, says GP Ayo Ajanaku. Plus, sufferers Kevin Hughes and Jared West on drugs that have helped them

The Guardian - UK

Telling Americans to ‘eat better’ doesn’t work. We must make healthier food

For decades public health authorities have encouraged us to choose healthier foods – yet most choices available to Americans are bad ones

The Guardian - US

‘Dieting was my religion’: the appeal of an insidious culture when everything else seems out of control

Diets, like religion, offer community and control in an uncertain world. While we were never going to live forever, we are still lured by their promise

The Guardian - AU

Mum-of-four hit by "who ate all the pies?" chant from cruel yobs sheds 12 stone

Tricia Appleby, 54, had ballooned up to 23 stone at her heaviest but has since dropped more than 15 dress sizes after embarking on her inspiring weightloss journey

Daily Mirror

'I didn't recognise myself in my son's birth photo - it made me change my life'

Mohamed, from Failsworth, was horrified when he was shown the picture

Manchester Evening News

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The Times of India

In recent post, Milind Soman shares amazing workout tips; know what they are

Milind Soman is a youth icon. From fitness to charisma, he inspires many. Milind is very active on social media and keeps sharing insights about his daily life which includes everything that he is passionate about- clean diet, fitness, adventure and of course running!

Dynamite News

'PV Sindhu Represents 'Nari Shakti': Navy Chief Lauds Badminton Star At Flagging-In Of 1500km Run

Navy Chief Admiral R Hari Kumar and Vice-chief of Naval Staff Vice Admiral SN Ghormade, along with badminton star and two-time Olympic medallist PV Sindhu, on Saturday received the Navy marathoners who completed a 1,500-km run ahead of the Navy Day celebrations on December 4. Read on for details:

The New Daily

Walking backwards: Great for chronic back pain, improves stability and balance

Walking backwards increases functionality and reduces pain in people with osteoarthritis. It also relieves chronic back pain.

Daily Record

One of the 'world's fattest women' shed an incredible 500lbs after life-changing surgery

Christina Phillips says walking to her room used leave her out of breath before she underwent life-changing surgery.

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Salon

School meal waivers expired. Now what?

More than merely keeping kids fed, universal school meals “are the healthiest meals that kids are eating"

ABC News

These Australians are flying the flag for Disability Pride and changing the narrative from pity to respect

The Disability Pride movement is gathering momentum across the world. Here, we speak to some of those flying the flag in Australia.

Daily Mirror

One of the world's fattest women now unrecognisable after shedding 500lbs

Christina Phillips, from Mississippi, described how walking to her room would leave her out of breath as she blamed her parents for letting her munch on fast-food snacks

Daily Record

West Lothian-based gym group celebrates double national awards delight

Synergy Group Fitness, which has a gym in Livingston, won two top industry awards.

The Independent UK

Zara McDermott says social media ‘plays a factor’ in causing eating disorders

The reality TV star said she reflected on her own content after receiving messages saying it was damaging

Woman & Home

I went for a 30-minute walk every day for a month - here are the surprising benefits I found

Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month

Liverpool Echo

Christine McGuinness addresses weight loss after slew of messages from fans

Fans urged her to "look after herself" as she appeared to be thinner than usual

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