Bodyweight workouts shouldn't be boring. Using variations of classic moves like squats, lunges, and push-ups, you can keep your sessions fun by challenging yourself to learn new skills and build a stronger body at the same time.
This five-move workout from personal trainer Tanya Poppett is a great example of how creative exercise selection can make for an effective, enjoyable workout. It takes just 20 minutes, works your whole body, and you don't need any equipment to try it.
