Victoria Beckham’s personal trainer has given fans an insight into workout regime revealing she has swapped her usual cardio for free weights and resistance training.
Victoria, 49, began training with British judo champion Bobby Rich as she enlisted the first class fitness coach last year to train her at the family’s £25 million home in Holland Park, West London.
Victoria is famous for her self-restraint, having followed a strict healthy eating regime since her Spice Girls days.
