Whether you’ve just completed the Boston Marathon or you're competing in your first 5K, you might have already thought ahead to your recovery routine. Regardless, consider adding this yoga for runners regime to your plans.
Runners, rejoice. Developed by well-being and yoga gurus at Ark, this short and restorative yoga practice comprises six yoga poses and stretches for runners to help recover after long runs or short sprints. Even if you’re not competing this year, or you’ve just begun your foray into running, these yoga stretches for runners could boost flexibility, soothe sore and aching muscles, relieve tightness, and improve muscle recovery.
