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The Latest Breaking News on Diet & Exercise

It only took six moves to boost my balance after I switched dumbbells for resistance bands

I tried one workout with and without weights, and the resistance bands worked a charm

Fit & Well

Two essential exercises to grow a bigger chest – according to an expert

If you're struggling to grow a bigger chest, then you could be missing out these two key adductor exercises that work the inner pec muscle. They're not the barbell bench press or push up though. Read on to find out what they are.

You only need five minutes to build a stronger core with this no-repeat weighted abs workout

Strengthen your abs, improve your posture, and improve your performance in just five minutes

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

'We were addicted to takeaways but lost 7 stone and it has saved our marriage'

Mark and Sarah Smith, from Manchester, have lost four and three stone respectively in a health drive after Mark had a health scare with his heart

Daily Mirror

Co Antrim mum wins bodybuilding comp after shedding more than 10 stone

"I have completely changed my life"

Belfast Live

I tried this 5-move abs workout from Kim Kardashian’s personal trainer — here are my results

This 5-move abs workout by Kim Kardashian's personal trainer strengthens your core muscles in under 15 minutes. Our writer tested it out.

Tom’s Guide

I did a two-minute Copenhagen plank every day for a week — here's what happened

One of our fitness writers did a two-minute Copenhagen plank every day for a week — here's what happened, and the benefits to her body

Tom’s Guide

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Sister Wives' Janelle Brown shares unexpected diet secret after shedding SEVEN stone

Sister Wives' Janelle Brown has given fans a glimpse into what she eats in order to lead a healthy lifestyle after shedding a whopping seven stone on her weight loss journey

Daily Mirror

One resistance band and these eight exercises for a stronger back

A strong back not only looks nice, it's key for good posture and stability

I tried this five-move Pilates routine instead of my usual weights session and the results were impressive

This workout is great for building stability and was the perfect way to diversify my strength training

Fit & Well

I did a 7-minute Chinese plank every day for a week — here are my results

A Chinese plank builds strength in your posterior chain muscles, including your shoulders, back, core, quads, glutes and hamstrings. Our fitness writer did it every day for a week.

Tom’s Guide

Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself

Challenging both your cardio and strength.

Marie Claire

10 surprising benefits of strength training according to a fitness expert

If you’ve heard of strength training, but still not sure whether you want to do it then these benefits shared by a fitness expert may very well change your mind. From boosting your sex drive to helping you age better, we share why strength training is so good for you.

Build full-body strength and train your core like never before with just six moves and one dumbbell

This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core

Fit & Well

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Build muscle all over with this 10 minute beginner CrossFit workout

If you want to build muscle, improve your endurance and strength, then you should try giving CrossFit a go. It doesn't have to be a super intense workout though, as this one is perfect for beginners and requires no equipment, so you can do it from the comfort of your…

Manchester Evening News

Joe Wicks warms up Glastonbury crowds with first ever HIIT workout

The Body Coach took to the Gateway stage on Friday to guide thousands through a 25 minute workout.

Wales Online

10 simple steps to burn fat, according to a nutritionist

Little changes in what, how and when you eat and exercise can make burning fat much simpler

Daily Record

Renfrewshire church minister's knockout cash boost for boxing classes

Funding has been secured for the venture from Glasgow Airport's FlightPath Fund.

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news in one place.

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GoodToKnow

What is the 12-3-30 workout and does it work?

It’s simple to set up and suitable for almost everyone, but what is the 12-3-30 workout?

Fit & Well

You only need three moves and two light dumbbells to develop muscle all over

Boost your strength (and your mood) with this 15-minute dumbbell routine

Tom’s Guide

Isometric vs isotonic exercise: Which is better for building strength and muscle?

Should you focus on isometric or isotonic exercise to build strength and muscle? We cover the benefits of both and when to use them.

You only need one dumbbell and these 5 exercises to grow a bigger chest

Looking for an effective chest workout that won't take up too much of your time and you can do from home? This is the workout you need. It requires minimal equipment too (one dumbbell) and will also help improve your posture and breathing.

Fit & Well

Use this one dumbbell move to develop your core and strengthen your shoulders

Protect yourself from injury, and improve your balance and stability with this efficient exercise

Zenger

Half Of Brits Confused About Diet Due To Funny Tummy

Quarter of people in UK avoid entire food groups, missing out on a varied diet, shows research by Arla

Sculpt your lower abs with this four-move bodyweight workout

Looking to tone and tighten your lower ab muscles? Do these exercises to strengthen the muscles in your lower abdominals, alongside eating in a calorie deficit, and your abs will eventually be popping.

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