The Latest Breaking News on Diet & Exercise

I'm a qualified personal trainer: these are the most effective cardio exercises you can do at home if you're short on time

Cosy cardio coming your way...

Marie Claire · Dec 7, 2023

You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead

Strengthen your muscles, bones and joints with this strength training workout

Fit & Well · Dec 7, 2023

'Selfish' massage therapist jailed for raping a client

A massage therapist found guilty of raping a young woman during an appointment in Melbourne will serve at least three years and eight months in jail.

AAP · Dec 7, 2023

Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners

Train your upper body with this three-move kettlebell workout

Fit & Well · Dec 6, 2023

Two dumbbells, 30 minutes and this full-body workout to burn calories and build muscle

This high intensity resistance training workout boosts your cardiovascular fitness and muscle growth

T3 · Dec 5, 2023

The super supplements to get on your radar for 2024

Mental resiliance! Sleep! ADHD! Gut health! Whatever your issue, 2024 is set to be the year of supplements that really deliver

Evening Standard · Dec 5, 2023

Up for a 4am supermarket shift, then lectures: the life of a UK student amid cost of living crisis

Exhausted students fear their studies are being compromised as loans and grants fall far behind

The Guardian - UK · Dec 5, 2023

Top 6 Personalized Meal Plan Services: Tailor Your Diet For A Healthier And Happier You

Let's delve into the top six personalized meal planning and delivery services that combine convenience and customization.

Medical Daily · Dec 5, 2023

I did the triangle pose every day for a week — here's what happened

Our writer performed the triangle pose for 90 seconds on each side of her body every day for one week. Here's her results and how to try it out.

Tom’s Guide · Dec 5, 2023

3 ways to burn calories without lifting heavy weights during the holidays

Three ways to burn calories and boost your metabolism using using principles like NEAT, calisthenics and walking without HIIT or lifting heavy weights.

Tom’s Guide · Dec 5, 2023