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The Latest Breaking News on Diet & Exercise

New 'inclusive' yoga studio opening in plush Edinburgh neighbourhood

Lila Yoga is set to open next month in Bruntsfield, with its new owners saying they are 'extremely excited' to become a part of a welcoming and inclusive community.

Edinburgh Live

Anatomē’s apothecary products will make you sleep, move and feel better

Sounds like a win in our books

Evening Standard

Inside Gillian McKeith's family life including daughter who dated Brooklyn Beckham

The Scottish nutritionist has made an iconic return to jungle life for I'm A Celebrity... South Africa as we take a delve into her life growing up and her daughter Afton's romance with one of showbiz biggest household names.

Daily Record

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read the most diverse news in one place.

Michael Mosley says 'cutting out' one particular fruit can help aid weight loss

The diet expert is urging slimmers to avoid eating a certain fruit during their weight loss journey advising that less sugary fruit, vegetables and nuts should be swapped in instead.

Daily Record

We tried H&M's new sportswear range which left us with 'mixed feelings' in the gym

Our reviews team have tried and tested a few products in a range of sizes

Daily Mirror

Four moves are all you need for this 12-minute metabolism-boosting workout you can do anywhere

Improve your strength, endurance, and cardio fitness without equipment in a single short routine

Fit & Well

Cutting out this one common fruit will boost weight loss says Michael Mosley

The health expert says that snacking on a certain fruit may hinder your weight loss effort

Manchester Evening News

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Running tips for beginners: 13 simple PT-approved ways to improve your cardio fitness

Experts share their top tips for running 5km without stopping in as little as six weeks.

Marie Claire

Michael Mosley's belly fat burning tips come down to two weight loss changes

People can minimise their waistline 'fast' if they follow two key diet tips, according to the diet guru.

Daily Record

Nutritionists list worst foods to eat while trying to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease and obesity, type 2 diabetes

Nottingham Post

TOWIE’s James Argent discusses turning his life around after overcoming drug addiction and shedding 14 stone

The reality TV star says he’s now ‘clean, sober, and have been for a long time now’ after admitting he struggled with his demons ‘for a number of years’

Evening Standard

I'm a gym lover, but this home workout app has changed the game for me and my fitness

There's a reason it's one of the fastest growing fitness apps in the world.

Marie Claire

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Tribune News Service

How to use a massage gun on your legs after a marathon

When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles

Tom’s Guide

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Fit & Well

Strengthen your entire body with just five equipment-free moves

This short workout will work muscles all over your body to build strength with some fun twists on popular exercises

Manchester Evening News

'Takeaway bingeing led to swelling on my brain - look at me now'

Francesca Bird was diagnosed with swelling on her brain - thought to be linked to her weight

Tom’s Guide

This 5-move forearm workout with dumbbells builds strength in your wrists, biceps, and shoulders

You don’t need heavy weights to build strength — just this 5-move forearm workout with dumbbells

Fit & Well

You only need one move to strengthen your abs and improve your posture

This personal trainer's favorite core exercise helped make her abs 'the strongest they've ever been'

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news in one place.

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Woman & Home

What is the prone bone sex position? Plus, all the benefits of this relaxed move

The prone bone sex position is a great move for lazy, intimate sex, as the experts reveal

Daily Mirror

Victoria Beckham’s personal trainer gives insight into her gruelling workout regime

Victoria Beckham is famous for her self-restraint, having followed a strict healthy eating regime since her Spice Girls days, now her personal trainer has revealed her workout programme

Cycling News

Sea Otter Classic: Brain scans, custom paint and more new bikes

More tech highlights from the show, and we learned that Specialized can read your mind now... sort of

Daily Record

Mum who lost six stone in a year 'keeps being asked about her secret'

Carla Fishwick had tried 'millions of diets' over the years but never found anything she could stick to.

Liverpool Echo

Mum 'too lazy' to diet lost six stone in a year after scrolling Instagram

Carla Fishwick made a complete "lifestyle change" and now wants others to be inspired by her journey

Tom’s Guide

This 6-move yoga is the perfect recovery routine for runners

Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.

Fit & Well

I did 100 weighted squats every day for two weeks, and the results were interesting

This lower body challenge helped strengthen my glutes, worked my core, and was actually quite fun

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