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Fit & Well
Fit & Well
Health
Harry Bullmore

Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth

A man exercising with a resistance band .

It says a lot that Chris Hemsworth didn't need a muscle suit to play a Norse god, relying instead on his own brawny physique. The Thor actor has built himself a body that's fit and functional, as proved by his regular surfing and adventuring videos. 

How has he done this? With regular workouts like this challenging full-body routine that uses just a couple of resistance bands. 

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