When it comes to stability ball ab workouts, not all exercises are created equal, and you might be wondering where to start. Whether you’ve invested in a stability ball for yoga, and want to add it to your ab workout routine, or you’ve spotted someone using it in the gym and want to give it a go yourself, I’ve got you covered.
Rather than focusing on exercises like Russian Twists, which only target your abdominal muscles, and can put your lower back under a lot of pressure, the exercises in this 10-minute workout hit your abs and glutes. You can do it from home, or in the gym, and all you’ll need is your bodyweight, a stability ball, and a wall.
