The Latest Breaking News on Diet & Exercise

What is a medicine ball, and how do I use one in my workouts?

What is a medicine ball, and how do I use one in my workouts? We've hand-picked the best medicine ball exercises to add to your routine

Tom’s Guide · Dec 11, 2023

Forget dumbbells — 3 standing ab exercises to sculpt your core using a resistance band

Build a stronger core using these three standing ab exercises and one resistance band. Here's how to do them and perfect your form.

Tom’s Guide · Dec 11, 2023

Build muscle with two dumbbells and this full-body burner

Work all the muscles in your body in just 25 minutes

T3 · Dec 11, 2023

Is coffee good for gut health? Nutrition experts reveal the truth behind our favourite wake-up call

Is coffee good for gut health? Or is it time to bid adieu to our beloved caffeinated friend?

Woman & Home · Dec 10, 2023

Maximise your core strength with one dumbbell and this standing ab workout

Just grab a dumbbell or heavy water bottle for this one

T3 · Dec 10, 2023

I did a 30-day squat challenge — here's what happened to my glutes

What are the benefits of doing a 30-day squat challenge and what happened when this writer tried one

Tom’s Guide · Dec 10, 2023

I swapped HIIT workouts for home Barre - and can't believe the difference in my strength and fitness levels

If you're after a low-impact, full-body burn, then look no further.

Marie Claire · Dec 10, 2023

These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture

Build muscle and boost your stability with this three-move resistance band workout

Fit & Well · Dec 10, 2023

I tried this 30-minute indoor walking workout — here's why it's perfect for the holidays

I tried an indoor walking workout instead of going to the gym and didn't expect to gain so much from it. Here's my full rundown.

Tom’s Guide · Dec 9, 2023

Five, no-jump, bodyweight exercises that’ll burn calories and build strength

Get your body moving with this low-impact workout, that's also gentle on your knees

T3 · Dec 9, 2023