Resistance bands are affordable, accessible training tools that you can use to build strength and muscle. If you don't have the space to store a set of weights or the time to go to the gym, these bands are a great alternative.
We see a lot of upper body resistance band workouts here at Fit&Well, but this routine focuses on the lower body, specifically the legs and glutes. It comes from personal trainer Alanah Bray, of Fitagain Retreats, and it only features three simple moves.
